Corporate Workshops & EAP Services

Practical, engaging workshops designed to support employee wellbeing, emotional resilience, and effective functioning in the workplace.

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I provide practical, engaging workshops and wellbeing programmes designed to support employee mental health, emotional resilience, and effective functioning in the workplace.

Workshops can be delivered as once-off sessions or structured programmes and are tailored to the needs of your organisation.

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Workshop Areas

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Mental Health & Wellbeing

  • Anxiety & Stress
  • Burnout & Resilience
  • Trauma Awareness
  • Mental Health First Aid

Emotional Intelligence

  • Emotional Intelligence in the Workplace
  • Active Listening
  • Boundary Setting
  • Conflict & Communication

Performance & Productivity

  • Time Management
  • Goal Setting
  • Managing Procrastination
  • Critical Thinking

Modern Challenges

  • Digital Detox
  • Social Media & Mental Health
  • Information Overload
  • Work–Life Balance

Personal Growth

  • Self-Compassion
  • Mindset & Perspective
  • Attachment & Relationships
  • Wellness for Men

How it works

Enquiries

If you’d like to discuss a workshop or explore how these services could support your organisation, feel free to get in touch.

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