Counselling for adults, adolescents and couples navigating life's challenges.

I am a Registered Psychological Counsellor offering evidence-informed therapy for trauma, emotional regulation, relationships, and personal growth.

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Healing begins with being heard.

I am based in Morningside, Durban where I offer evidence-informed counselling for anger management, trauma, grief, relationship difficulties, emotional regulation, childhood emotional neglect and other life challenges.

I offer counselling for individual, couples and groups.

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James Sturdee

Who I Work With

I support adults and adolescents facing a broad range of concerns including anxiety, depression, trauma, stress, anger, grief, motivation struggles and relationship challenges.

Services

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My Approach

I believe in offering my clients a confidential space where they can safely process their reactions to life events. Counselling provides a place to explore patterns and move toward meaningful change by developing a toolbox for negotiating adversity.

My work is grounded in a trauma-informed, relational, solutions-focused framework. I integrate self-compassion practices, emotional regulation skills, and evidence-informed approaches.

Therapy space

Get in Touch

In-person sessions available in Morningside, Durban.
Online sessions available across South Africa.

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